Services
Individual Therapy
A personalized space to explore and address mental health challenges, trauma, life transitions, and emotional wellbeing - empowering you to thrive.
​
Services are provided for ages 12+.
Neurodiversity-Affirming Therapy
Tailored therapy for neurodivergent individuals that focuses on self-acceptance, emotional regulation, and navigating the unique challenges of ADHD and Autism.
​
Services are provided for ages 12+.
What Brings People to Therapy?
Individual Therapy
-
Anxiety and stress management
-
Depression and low mood
-
Life transitions and adjustments
-
Self-esteem and identity issues
-
Trauma and PTSD
-
Grief and loss
-
Relationship challenges
-
Burnout and work-life balance
Neurodiversity-Affirming Therapy
-
Navigating ADHD and Autism in everyday life
-
Sensory sensitivities and emotional regulation
-
Masking and unmasking in social and work environments
-
Executive functioning challenges (organization, focus, time management)
-
Self-acceptance and neurodivergent identity exploration
-
Burnout from chronic masking or overwork
-
Overwhelm in high-stimulus environments
-
Developing healthy coping strategies for overstimulation or anxiety